de Sundari Tantra School | feb. 10, 2025
In this section will guide you thru your body experience. For this one, just 1 day is not enough. you need at least one week and after that should be in your daily routine.
I will tell you a secret, the big secrets are in the easiest and simplest exercises. Just trust my guidance and you will notice how this change your whole life, from your relaxation, creativity, trust in yourself and discover your beautiful body.
Clink on the link and enjoy!
At the end of this day, if you practice least for a week what you’ll learn in this section, you’ll be able to love and understand your body. That will bring you to a higher trust in yourself.
de Sundari Tantra School | feb. 10, 2025
Realize that the present moment is all we have. If before you were traveling in time making short visits to your past or future, now change that! Say YES to the present moment.
End the illusion of time. This is the key. Time and mind are inseparable. The more you focus on time – past or future – you lose the present, the most precious diamond you have.
At the end of this day you will be able to live in the present, be more creative. When bad emotions from past will come, you will know how to send them back to the past.
de Sundari Tantra School | feb. 10, 2025
🛌 Relax Your Entire Body & Sleep Better Tonight!
Stress, anxiety, and overthinking can make it difficult to fall asleep or truly relax. In this free lesson, you’ll experience a powerful guided relaxation technique that will help you unwind and enjoy deep, restful sleep.
📌 What you’ll learn in Day 3:
✔️ How to release tension from your entire body in minutes
✔️ The power of progressive relaxation for better sleep
✔️ How to calm your nervous system and stop racing thoughts
✔️ A step-by-step guided audio experience to reset your body and mind
✔️ Why this simple practice can improve your energy and mood
📝 Key Takeaway:
At the end of this session, you will know how to relax deeply before bedtime and wake up feeling refreshed and energized.
🎥 Includes a FREE guided relaxation video!
💡 Try this session before bedtime tonight and feel the difference. It’s FREE!
de Sundari Tantra School | feb. 10, 2025
In this second day we are discovering the importance of breathing in your life. From the moment you are born, you start breathing.
It is automatic and we don’t give such a big importance to it.
What can you achieve by breathing correctly?
It can help you sleep better, increase your focus, digest food more efficiently, improve your body’s immune response, and reduce stress levels.
Knowing how to breathe also help us to control our emotions (anger included) and fears and keep a clear and sharp mind.
When we are upset or stressed our breathing becomes quick and shallow. Breathing deeply and slowly instantly calms us down mentally as well as physically.
Click on video to see how we do this!
What you will be able to do at the end of this session?
You will be able to be healthier and stronger just by the correct breathing.
