Day 6 – How to eat mindfully and why
We dedicate today to the knowledge of eating.
Let me ask you, how do you eat? What do you think about when you eat?
Is this familiar to you: you have a lunch break at work, you get up from your desk and go to lunch. And instead of taking time to eat, you just put food in your mouth cause your body needs it, and your mind is at your work task.
Mindful eating is all about paying attention to the way we eat. Research has shown eating mindfully improves digestion, regulates our appetite and helps us enjoy our food much more.
At the end of this day you will be able to fix your health problems regarding digestion. You will discover the taste of food. If you practice what you will learn here you will have another rhythm in life.